Choose your plan

Rooted in Passion, Committed to Wellness and Personal Transformation

Frequently Asked Questions

All You Need to Know About Shalia Pilates

Minimum 2-3 times a week to get great results
Fitted tops, Conforming stretch Leggings, or bottoms, you also can wear low-impact sports bras for women.

Grip socks and gloves is a must ! Also always tie your hair or used a sports bandana for shorts hair.
50-55 minutes
You can enter and take parking tickets to Ruko crystal 8 area. (We don't provide free parking)
Cancellation max 4 hours before your session starts. If no show we will still deduct your session.

Reformer 6 spot, Ladder Barrel 5 spot, Tower 5 spot
15 minute maximum can still join the class
In a private session your instructor can observe your strengths and weaknesses, assess any injuries or limitations, and focus on your specific goals.
Pilates strengthens the body and improves balance, flexibility and posture. Like yoga, it uses breathing exercises, which can help you relax. It is a good exercise to do during pregnancy because it does not put too much strain on your joints.