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Rooted in Passion, Committed to Wellness and Personal Transformation

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Frequently Asked Questions

All You Need to Know About Shalia Pilates

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  • Minimum 2-3 times a week to get great results 

  • Fitted tops, Conforming stretch Leggings, or bottoms, you also can wear low-impact sports bras for women.
     
    Grip socks and gloves is a must ! Also always tie your hair or used a sports bandana for shorts hair.

  • 50-55 minutes

  • You can enter and take parking tickets to Ruko crystal 8 area. (We don't provide free parking) 

  • Cancellation max 4 hours before your session starts. If no show we will still deduct your session.

  • Reformer 6 spot, Ladder Barrel 5 spot, Tower 5 spot

  • 15 minute maximum can still join the class 

  • In a private session your instructor can observe your strengths and weaknesses, assess any injuries or limitations, and focus on your specific goals. 

  • Pilates strengthens the body and improves balance, flexibility and posture. Like yoga, it uses breathing exercises, which can help you relax. It is a good exercise to do during pregnancy because it does not put too much strain on your joints.

  • Group x1

    350.000Rp
    Valid for 7 days

  • Group x5

    1.500.000Rp
    Valid for one month

  • Group x10

    2.500.000Rp
    Valid for 2 months

  • Private Senior x1

    900.000Rp
    Valid for one month

  • Private Senior x5

    4.250.000Rp
    Valid for one month

  • Private Senior x10

    7.500.000Rp
    Valid for 2 months

  • Private Senior x20

    13.800.000Rp
    Valid for 4 months

  • Private Junior x1

    650.000Rp
    Valid for one month

  • Private Junior x5

    3.150.000Rp
    Valid for one month

  • Private Junior x10

    6.100.000Rp
    Valid for 2 months

  • Private Junior x20

    11.700.000Rp
    Valid for 4 months

  • Private Couple x1

    1.500.000Rp
    Valid for one month

  • Private Couple x5

    6.500.000Rp
    Valid for one month

  • Private Couple x10

    10.000.000Rp
    Valid for 2 months

  • Group x2

    599.000Rp
    Valid for 7 days

  • Group x4

    999.000Rp
    Valid for 14 days

  • MONTHLY-MEMBERSHIPx1

    4.500.000Rp
    Valid for one month

  • MONTHLY-MEMBERSHIPx2

    5.500.000Rp
    Valid for 2 months

  • Trial Pack x2

    599.000Rp
    Valid for 7 days

  • Trial Pack x4

    999.000Rp
    Valid for 14 days

  • Cadillac Group x1

    375.000Rp
    Valid for 7 days

  • Cadillac Group x5

    1.750.000Rp
    Valid for one month

  • Cadillac Group x10

    3.250.000Rp
    Valid for 2 months

  • [MERDEKA17] - Cadillac Group x10

    2.697.500Rp
    Valid for 2 months

  • [MERDEKA17] - Cadillac Group x5

    1.452.500Rp
    Valid for one month

  • [MERDEKA17] - Group x10

    2.075.000Rp
    Valid for 2 months

  • [MERDEKA17] - Group x2

    497.170Rp
    Valid for 7 days

  • [MERDEKA17] - Group x4

    829.170Rp
    Valid for 14 days

  • [MERDEKA17] - Group x5

    1.245.000Rp
    Valid for one month

  • [MERDEKA17] - MONTHLY-MEMBERSHIPx1

    3.735.000Rp
    Valid for one month

  • [MERDEKA17] - MONTHLY-MEMBERSHIPx2

    4.565.000Rp
    Valid for 2 months

  • [MERDEKA17] - Trial Pack x2

    497.170Rp
    Valid for 7 days

  • [MERDEKA17] - Trial Pack x4

    829.170Rp
    Valid for 14 days

  • [MERDEKA17] - Private Couple x5

    5.395.000Rp
    Valid for one month

  • [MERDEKA17] - Private Couple x10

    8.300.000Rp
    Valid for 2 months

  • [MERDEKA17] - Private Junior x10

    5.063.000Rp
    Valid for 2 months

  • [MERDEKA17] - Private Junior x20

    9.711.000Rp
    Valid for 4 months

  • [MERDEKA17] - Private Junior x5

    2.614.500Rp
    Valid for one month

  • [MERDEKA17] - Private Senior x5

    3.527.500Rp
    Valid for one month

  • [MERDEKA17] - Private Senior x10

    6.225.000Rp
    Valid for 2 months

  • [MERDEKA17] - Private Senior x20

    11.454.000Rp
    Valid for 4 months
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